Sitting stable at 1.6 above LDW.
Okay yesterday I posted a good M2 pancake recipe so today I'm giving you one that is good to have on week 2 of M1 (first morning if you like!). Treat this as one of your caution foods for the day.
Almond Meal Pancakes
2 eggs
1/3-1/4 cup water (for puffier pancakes, use sparkling water)
2 T virgin coconut oil
1 cup almond meal
1/4 teaspoon salt
2 tsp cinnamon (more if you like)
1 tsp baking powder
1/4 tsp vanilla
1 T sweetener or 4-6 drops stevia
Mix wet ingredients and dry separately. Mix together and cook as you would pancakes. Flip them when the underside is brown. They take a little longer than regular pancakes due to the higher moisture but are so good they are worth the wait.
Top with lightly mashed berries (strawberries and blueberries) and sprinkle with some xylitol or stevia.
Makes about Six 4-inch pancakes. You want to make them small to make flipping easier.
Serves 2. Also works for breakfast and save the other half for a snack or lunch…OR half the recipe. (These freeze well) I count this as a 500 cal. meal when I eat half with 1/2 cup chopped fruit.
Variations:
Add 1/4 cup flax meal or substitute 1/4 of the almond meal with flax meal
Take out the sweets, cinnamon, and vanilla….you’re left with wraps! Fill with lettuce tomato a little mayo and some salt and pepper….or tuna salad wrap perhaps. Use your imagination here!
Cheers!
CAT
Okay yesterday I posted a good M2 pancake recipe so today I'm giving you one that is good to have on week 2 of M1 (first morning if you like!). Treat this as one of your caution foods for the day.
Almond Meal Pancakes
2 eggs
1/3-1/4 cup water (for puffier pancakes, use sparkling water)
2 T virgin coconut oil
1 cup almond meal
1/4 teaspoon salt
2 tsp cinnamon (more if you like)
1 tsp baking powder
1/4 tsp vanilla
1 T sweetener or 4-6 drops stevia
Mix wet ingredients and dry separately. Mix together and cook as you would pancakes. Flip them when the underside is brown. They take a little longer than regular pancakes due to the higher moisture but are so good they are worth the wait.
Top with lightly mashed berries (strawberries and blueberries) and sprinkle with some xylitol or stevia.
Makes about Six 4-inch pancakes. You want to make them small to make flipping easier.
Serves 2. Also works for breakfast and save the other half for a snack or lunch…OR half the recipe. (These freeze well) I count this as a 500 cal. meal when I eat half with 1/2 cup chopped fruit.
Variations:
Add 1/4 cup flax meal or substitute 1/4 of the almond meal with flax meal
Take out the sweets, cinnamon, and vanilla….you’re left with wraps! Fill with lettuce tomato a little mayo and some salt and pepper….or tuna salad wrap perhaps. Use your imagination here!
Cheers!
CAT
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